Sweet Earth The Peruvian Burrito review

Sweet Earth The Peruvian Burrito review

I bought a couple of different varieties of sweet earth burritos from Kroger to try it and the Peruvian was my favorite. I paid $3.39 each @ Kroger. But the burritos are to die for. They are filled from edge to edge with tasty whole ingredients that work beautifully together. This was my first time eating seitan and it may be my new favorite meat substitute. I prefer the taste and texture of soy protein or tofu.

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Tsamma Watermelon

I love Tsamma Watermelon Juice

There I discovered, what is now at the top of my tasty beverage list, Tsamma Watermelon juice. I was so thirsty I opened up the bottle and drank it down before completing the rest of my shopping. What an incredible thirst quencher! This juice is the nectar of the gods, said my inner holy Hyperbole! Tsamma Watermelon juice is 100 percent juice and has no added sugar.

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Guru Rinpoche

Tibetan Book of Living and Dying

The Tibetan Book of Living and Dying, written by Sogyal Rinpoche in 1992, is a presentation of the teachings of Tibetan Buddhism based on the Tibetan Book of the Dead or Bardo Thodol. The author wrote, “I have written The Tibetan Book of Living and Dying as the…

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Tarot Readings with Lorri

Tarot Readings with Lorri

A reading with Lorri can help. Lorri has been giving tarot readings for over 25 years. She is a Nationally Certified Holistic Health Practitioner, a spiritual counselor and a published author. Her intention is to remind others of their connection to God and live a happier life.

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Do Trees Communicate?

Do Trees Communicate?

Ignorance might be bliss but only for a short time. Imagine the positive impact a greater general knowledge of the natural world might have with our National climate change discussion? How might this increased awareness influence our decisions about finite resources and fragile eco-systems? Right now our planet is at a critical juncture. It is past time overdue to seek out verifiable, scientifically supported, factual information about our current climate crisis. This is not an issue we can leave in the exclusive domain of career corporate politicians.

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House Cleaning Services

House Cleaning Services

Blanca Velazquez Home cleaning Services
Contact Blanca Velazquez
Phone: 919-265-8976.

23 years of direct experience cleaning big and small homes throughout The Triangle. Excellant reputation for cleaning your home like it was her own. References available.

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Pierce-Freelon-Kennedy-Center-Next-50-portrait-by-Jatiphoto.webp

Freelon Family News

Council voted 4-2 to appoint Pierce Freelon to their Ward 3 vacancy.

Freelon will be sworn-in later this week during a socially-distanced ceremony at City Hall, and will take his seat on the Council for his first meeting on Tuesday, September 8, which is their next regular business meeting.

“Among an exceptionally strong field of candidates, Pierce Freelon emerged as the Council’s choice because he is generous, brave, straightforward, incredibly knowledgeable on the issues that face us, and a powerful voice for the new generation of Durham residents who are taking on the mantle of leadership in our city now,” said Mayor Steve Schewel. “Pierce is a passionate champion of Durham. His connection to the young people he mentors is amazing. His work on behalf of our artists is exemplary. His voice in defense of Black Lives is powerful and necessary. He will be a great colleague and public servant.”
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Durham Downtown Day time city view

Durham Cool Media

Looking for a Durham based web design and marketing company with 6 years of web design experience, look no further than Durham Cool Media. 1) WordPress Savvy 2) complete portfolio of websites designed (including this website) 3) Marketing background -managing 7…

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Merge Records, a Durham company for 25 years

Merge Records, a Durham company for 25 years

On World Cafe’s Sense Of Place trip to North Carolina, we discussed the DIY beginnings and subsequent growth of Durham, N.C.’s Merge Records with co-founders Laura Ballance and Mac McCaughan. Founded in 1989 as a way to release their band Superchunk’s music — and, later, albums by their friends — the label has become a powerhouse thanks in part to artists like Spoon and Arcade Fire.

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Meditation to Quiet the Mind and Open the Heart

Meditation to Quiet the Mind and Open the Heart

Jon will present a meditation workshop for healing (improving quality of life and physical functioning) and resiliency (the ability to bounce back from stress, illness and life changes.) He brings a unique perspective to his teaching. For more than 25 years, Jon has taught hospitalized patients relaxation and meditation techniques.

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The Choice is yours

The Choice is yours

What is happening on Durham Cool?  The Durham Cool team continues to provide original, thought-provoking content.  Yet we have not heard from our readers in a while.   Google Analytics tells us we are picking up readers from all over the world.

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Tibetan-prayer-flags-with-mountain-

Now give openly to the Venerable Pureland Project!

Pureland Project promotes physical and spiritual well-being through recognizing human interdependent relationship with nature. We leverage best practices to support Tibetan nomads in Tibet and spread their wisdom to the Western world. Our aspiration is to support sustainable living practices in Tibet & the Americas utilizing the ancient Buddhist principles of Purblind Meditation.

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New Thai restaurant in Durham

New Thai restaurant in Durham

A new Thai restaurant has opened at 5850 Fayetteville Street where Pale and Porter was formerly located, Bua Thai Durham. Be the first to review this new Thai restaurant and submit same to Durhamcool1@gmail.com. The best new review of Bua Thai Durham will be published in the restaurant review section of Durham Cool and linked across all pertinent social media platforms.

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Forgiveness

Forgiveness

How do we forgive? Forgiveness is not a natural part of our culture in the west, yet we do have spiritual context for this critical life exercise. Easier said than done in our puritanical “blame” culture.

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Straw Valley Integrative Health

Straw Valley Integrative Health an Oasis on 15-501

​Restoring Balance is a group of passionate professionals with 30+ years of experience and wisdom committed to supporting and empowering women and their families before, during, after delivery and beyond!

Our collective understanding and fresh perspective have shown us that women in the childbearing year need caring support and a nurturing community to enhance their sacred experience and overall well-being.

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The Roman Spring

The Roman Spring

The Roman Spring is a Triangle, NC – based five piece, concocting dreamy, Americana tinged pop: think Band of Horses meets R.E.M., with a dash of Ryan Adams.After the demise of his rock outfit Colourslide, singer/songwriter Alex Lawhon decided to start a new band using some of the area’s best musicians:“I envisioned The Roman Spring to be much more than a solo project,” states Lawhon, “ I wanted it to be a band, but with an open door policy …

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Thich Nhat Hanh, Walk with Me

Thich Nhat Hanh, Walk with Me

Walk With Me, a cinematic journey into the world of Vietnamese Buddhist monk Thich Nhat Hanh, will premiere in New York on August 18 at The Rubin Museum of Art. Screenings will be held through August 26, followed by the film’s nationwide release in theaters across the United States.

The film, directed by Marc J. Francis and Max Pugh, was filmed over three years at Vietnamese Buddhist monk Thich Nhat Hanh’s Plum Village monastery in rural France. The documentary visually explores monastic life, with insights from Thich Nhat Hanh’s early journals read by actor Benedict Cumberbatch. The film received its world premiere at the 2017 South by Southwest (SXSW) Film Festival in March.

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Buy a pair give a pair

Warby Parker: Buy a Pair, Give a Pair

started buying glasses from Warby Parker online, early 2015.I love this business model. Choose 5 pair of glasses online, Warby Parker ships them to you, postage paid. YOU HAVE 5 days to try them on, model them to friends and family (instant marketing plan). Once you narrow down your choice to one pair, logon to Warby Parker and order your choice.

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Durham Fall 2017 photo essay

Durham Fall 2017 photo essay

durham Nc 2017/09 image-4 Suman’s Bolly Monday Durham Sunset Motorco Durham Sunset over Motorco parking lot from Fullsteam Brewery Door 09/26/17 Door White Door at 1217 W Murray Avenue Storage building door Fall series Fall 2017 storage building Durham Fall 2017…

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Oak canopy study in 4

Oak canopy study in 4

When you have a 7 year live website dedicated to all things Durham Cool, eventually you end up with a photo essay entitled, “Oak Canopy Study in 4”. You do this not out of boredom or a slows new’s day filler, rather because your heart is fully open to such a quotidian living beauty, oft overlooked by all but the pair of playful squirrels who entertain us each evening at 5:26 pm.

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Jon Seskevich with friends on India Trip 2017

Jon Seskevich updates

Received a text from a friend reading a book and noticed a mention of “Nurse Jon” and “Relaxation Jon.” What a big surprise for us both! This book is powerful, like one of Stephen Levine, or Elisabeth Kubler-Ross’ Living and Dying workshops. I read it on plane flight and trains in India! Right after she finishes about our interaction and an outcome of her practice, recovery from an anxiety, panic attack, she shares her relative, Ralph Waldo Emerson’s Bright Hour story.

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David Terry

Now It’s time for David Terry Fine Art.

David Terry’s drawings and paintings range from evocative landscapes and portraits to intricate, multi-image montages. In addition to Terry’s work in Fine Art, he illustrates regularly for a number of national magazines and newspapers. Since 1997, he has completed 26 published bookcovers, many advertising pieces, and numerous privately commissioned works. All of the work is done on paper. Tinting/painting is done with watercolor, pastel pencils, oil pencils, and inks.

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What Art and NATURE can do

What Art and NATURE can do

Observe this painting for 10 minutes. Set a timer if you think the occasion warrants. Give the painting enough time to settle over your restless mind. Allow the image to elicit an emotion, any emotion will do. Allow this new or familiar emotion to linger then move on…

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Durham Cool Logo with City Scape at night

Durham Cool Media

Many of you already know that Durham Cool Media is a company that develops websites, business Facebook pages and cultivates desirable traffic for business owners across all pertinent social media platforms . Now Durham Cool Media has a new FB page. Visit the new Facebook Page Here.

Here is a recent post from one of Durham Cool Media’s clients:

“Among all the chores involved in opening a B&B, the one I dreaded most was somehow managing to create a website for the business. It would be an understatement to say that my ignorance of such matters is nearly total, and that my techno-phobia is appallingly obvious.

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HHDL greeting a member of a group of elderly Tibetans all over the age of 90 during their meeting at his residence in Dharamsala, HP, India on February 4, 2019. Photo by Tenzin Choejor

What is the power of forgiveness?

Every spiritual practice has important teachings on the subject of forgiveness. Many of us have the experience of forgiving another for what may be commonly considered modest transgressions, but what about big infractions like murder, rape and or sexual assault? Not so easy.

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Today’s Franklin Crawford images

Today’s Franklin Crawford images

Got a point n shoot camera in 2006 as a gift. Joined Flickr in April of that year. I kept upgrading as I learned more, but my images didn’t necessarily improve. It doesn’t seem that long ago, but cameras are everywhere now and they weren’t quite so ubiquitous as they are these days (Oct. 2014). My shooting remains as erratic as my organization

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Martin Kielty Published: February 27, 2022

Now Ed Vedder: The Baritone That Still Shakes the Ground

If a voice could break glass and rebuild your soul in the same breath, it might sound like Eddie Vedder. His is not a voice made in the studio. It comes from below, from the place where memory turns to salt and prayer turns to song. When he sings, it’s less about hitting the note than pulling it from somewhere ancient, somewhere you’ve been before but forgot how to name.

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John Hope Franklin

John Hope Franklin, Duke Professor, Historian and Durham Resident

ohn Hope Franklin (January 2, 1915 – March 25, 2009) was an American historian of the United States and former president of Phi Beta Kappa, the Organization of American Historians, the American Historical Association, and the Southern Historical Association. Franklin is best known for his work From Slavery to Freedom, first published in 1947, and continually updated. More than three million copies have been sold. In 1995, he was awarded the Presidential Medal of Freedom, the nation’s highest civilian honor.

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Potato Salad memories

Potato Salad memories

This evening an overwhelming desire for potato salad overcame me. Something wafting through the olfactory Proustian memory channels triggered this insatiable yearning for the comfort of my mom’s or German paternal grandmothers’s potato salad. Either recipe would suffice to quell the desire. You don’t have moments like this?

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Walker Percy

Walker Percy 2019

Walker Percy, Obl.S.B. (May 28, 1916 – May 10, 1990) was an American author from Covington, Louisiana, whose interests included philosophy and semiotics. Percy is known for his philosophical novels set in and around New Orleans, Louisiana, the first of which, The Moviegoer, won the U.S. National Book Award for Fiction. He devoted his literary life to the exploration of “the dislocation of man in the modern age.”His work displays a combination of existential questioning, Southern sensibility, and deep Catholic faith.”

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Happy Holidays

Happy Holidays

t’s round again. The holidays in your heart, whether happy or sad, tinged with spirits or pure light. Durham Cool has made it through another year, perhaps wiser and less obsessed with the temporal lobe of politics and taking sides. Thank you DC readers, old and new, for visiting our pages. We have efforted to provide you original content and celebrate the local and national heroes.

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Come to Jon Seskevich talk at the Rhine Center

Come to Jon Seskevich talk at the Rhine Center

In a complicated and often challenging world how do we buffer all of the information we receive and maintain a level of compassion, not just for others, but ourselves?

Join Jon Seskevich as he shares his years of expertise about how to develop a healthy state of mind and reduce physical and mental stress. This talk will include the following topics and so much more. There is something for everyone.
Compassion is having the courage to touch pain with love.
Science and mind/body medicine.

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brooke-lark-Pomegranate tofu apple spinach walnut salad-unsplash

Healthy weight loss: What to eat, what to avoid.

Healthy weight loss is not a mystery. There are a few, simple rules to follow with regard to your diet, and if you stick to them, you’ll almost certainly lose weight. Of course, exercise will increase the rate of weight loss and help you feel better, but following a basic, low calorie, low-fat diet is key. While such a diet is also good as maintenance, you can certainly add in more calories when you reach your goal weight and are maintaining an appropriate activity level

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Singer LP pictured in Black Tie black pants

Late to the LP party now?

I am a little late to the LP fandom. Readers may rightly argue that my interests lie squarely with Artists who earned their stripes in the late 60s or early 70’s. My argument is always that quality transcends genre, gender, time period, et al. lP is quality.

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Paul Weller

My Everchanging years with Paul Weller Now

Paul John Weller (born John William Weller; 25 May 1958) is an English singer-songwriter and musician. Weller achieved fame with the punk rock/new wave/mod revival band The Jam. He had further success with the blue-eyed soul music of the Style Council (1983–1989), before establishing himself as a solo artist with his eponymous 1992 album.

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Jon Seskevich

2018 calendar of events Jon Seskevich

Sharon Salzberg will be returning to the Raleigh-Durham area
Friday evening Sept. 21st lecture:
Real Love: the Art of Mindful Connection
Saturday Sept. 22nd workshop: Finding Balance
Unity Church of the Triangle, 5570 Munford RdRaleigh
More info coming the beginning of March
Click on links for more info:

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New art from David Terry

New art from David Terry

David Terry’s drawings and paintings range from evocative landscapes and portraits to intricate, multi-image montages. In addition to Terry’s work in Fine Art, he illustrates regularly for a number of national magazines and newspapers. Since 1997, he has completed 26 published bookcovers, many advertising pieces, and numerous privately commissioned works.

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Vegan Flava Cafe Review

Vegan Flava Cafe Review

This past Sunday, my family visited Vegan Flava Cafe on Guess Road. Some of you may remember the former location of Vegan Flava Cafe on Chapel Hill Blvd, near intersection of Westgate Drive. The blessed Durhammites who enjoyed the Vegan entrees prepared by Vegan chef, Yah-i, while he worked at the Durham Coop on Thursday evenings know first hand how delicious Vegan cuisine can be when prepared by an inspired chef.

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Sharon Salzberg comes to the Triangle

Sharon Salzberg comes to the Triangle

Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books including NY Times bestseller, Real Happiness, her seminal work, Lovingkindness and, Real Love, her latest release by Flatiron Books. Acclaimed for her humorous, down-to- earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible.

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Kate-Bush-Sensual-World-with-Ivy-image

The sensual world of Kate Bush is for you now!

Why resurrect and revitalize a Kate Bush article from 2016 on 12/19/18? KATE Bush warrants a Durham Cool celebration. The Enduring, Incandescent Power of Kate Bush article in today’s online New Yorker by Margaret Talbot was a notable inspiration. This time an even deeper dive for so many of our new readers to discover. While we celebrate the up and coming British pop notables it is wise to look back on the singer/songwriter groundbreakers of British music. Kate Bush was the first UK # 1 with own penned song, Wuthering Heights (referencing the Bronte novel of the same name).

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A Walk in the Woods with Johnny

A Walk in the Woods with Johnny

My brother John (AKA Johnny) is a science teacher at East Granby Middle School located in East Granby, Connecticut and part of East Granby School District. John Langan’s 13 teacher reviews contributed to East Granby Middle School’s ranking of 1 in Connecticut. Additionally, the average teacher rating at East Granby Middle School is 3.96 stars. John’s average rating is 4.05.

Johnny is my older brother. We are a family of three brothers

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Support Food Bank of NC

Support Food Bank of NC

Support a noble cause in your great North State
Mission & Goals

Mission

No One Goes Hungry in Central & Eastern North Carolina.

Goals & Strategies, Fiscal Year 2017-2018

Nourish People

Receive, sort, and distribute 70 million pounds of nutritious food—59 million meals—to people in need through a network of more than 800 partner agencies and direct distributions;
Serve 13,000 children with over 1 million wholesome meals through our Kids Meals & More child nutrition programs;
Provide 3,900 older Americans with food every month through our targeted senior nutrition program.
Build Nutrition

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Coach K

This commentary by Coach K about Coach Jeff Capel says alot about both men. Durham Cool may have a favorite in the crosstown rivalry but I can personally attest to the way Coach K behaves when the cameras are off and he is greeting fans, talking about his family and sharing a laugh with a loyal UNC fan.

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The Music Never Stopped poster

The Music Never Stopped Film review

I just watched, The 2011 film, The Music Never Stopped on Amazon prime. The tale of a father who struggles to bond with his estranged son Gabriel, after Gabriel suffers from a brain tumor that prevents him from forming new memories. With Gabriel unable to shed the beliefs and interests that caused their physical and emotional distance,…. Henry must learn to embrace his son’s choices and try to connect with him through music.

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Dog Friendly Durham establishments

Dog Friendly Durham establishments

A former restaurant owner made me aware of a little known Durham Health Department double standard, dogs and any other companion animals are not permitted in establishments that prepare and sell food from a kitchen yet when food is procured from a food truck parked outside your establishment dogs are allowed to frolic and sit at your feet while you chow on savory pork buns from pork bunnies food truck

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What to do

What to do

The rain becomes you. I held the door for an older gentleman the other day as he exited B&N. He was slow on the way out and lacking stability so I stayed with him for a moment. I asked him if he was alright, and he replied “Trying to decide, what the weather is going to do” as we both looked westward towards Orange County.

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John Coltrane Afro Blue Impressions

John Coltrane: Afro Blue right now

I heard Afro Blue for the first time when the choreography for the Dayton Dance Company ADF performance featured this track at Stewart Theatre back in 1996. I was mesmerized by the dancer’s hypnotic synchronized movement to this Afro Blue Coltrane track. Such an incredible tour de force the way it builds momentum, from a very subtle intro, middle, and crescendo (inspirational)!

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Jonatha Brooke Header image

Now Jonatha Brooke is a very GOOD bad dog artist!

In 1999 she started her own independent label, Bad Dog, and has since released six more albums. Her 2008 release, The Works, combined previously unheard, unpublished Woody Guthrie lyrics with her own music and arrangements. Recently, she’s co-written songs with Katy Perry and with The Courtyard Hounds. Jonatha has written for three Disney films and several television shows, and has composed the theme song for Joss Whedon’s, Dollhouse.

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The Truth about Horse Racing

The Truth about Horse Racing

There are essentially three types of people in horse racing. There are the crooks who dangerously drug or otherwise abuse their horses, or who countenance such conduct from their agents, and who then dare the industry to come to catch them.

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Music Unlimited

Music Unlimited

Amazon Music Unlimited Any song, anywhere Tens of millions of songs with new releases from today’s most popular artists. Listen ad-free with unlimited skips. Download for offline listening. Product features Curated playlists and stations, and personalized recommendations Play artist and albums on-demand from your app Music that is always ad-free and with unlimited skips Canada customers visit

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Tift Merritt UNC TV

“Ready To Love Tift Merritt As We Do?”

But Merritt’s Southern roots extend even deeper. Born to a family with ties to Smyrna, Texas, she carried with her a sense of wanderlust and a love for storytelling, both of which would later define her music. In Raleigh, she grew up listening to a broad mix of sounds—from the folk harmonies her father taught her to the rebellious pulse of punk and indie rock she gravitated toward in her teenage years. Despite this eclectic musical palette, it was roots music that captured her heart after she first heard Emmylou Harris’ Quarter Moon in a Ten Cent Town

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Music Creation and Copyright Senate Hearings

Music Creation and Copyright Senate Hearings

Smokey Robinson delivers his opening statement at a Senate Judiciary Committee hearing on Music Licensing, Copyright and Royalties. “Musicians who recorded before February 15, 1972 deserve to be compensated the same was as those who recorded after that date.” Watch full hearing here: https://cs.pn/2KsNk03

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jeff-finley-Waterfall rainbow image-unsplash

Japi Hw 3

Hearing enables one to remember. To remember is to agree with the God inside of yourself; remembrance is beyond definition. Nevertheless remembrance is encoded in our DNA, and experienced in our whole being.

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Sutra of Golden Light

Sutra of Golden Light

Listen to this recitation in its entirety, best in meditative stillness and receptivity, to this reading of the sublime, Golden Light Sutra. You may listen the 2nd and 108 time, while washing dishes or working on a project. I recommend one download the Sutra and recite it all the way through at least one time during this lifetime. Often I will listen to the Sutra as a final practice at the end of each day.

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Corporate Retreat Workshop for Surface Magazine Asbury Park, NJ

Now Shamanic Healing by Susan Norton

This medicine path has changed my life in indescribable ways. When I found this work, my life changed forever – I gave up my teaching career to commit myself fully to this path. Miracles occurred that opened the doors and cleared the way, I had found my calling. Since my professional training that took years, with shamans in Peru, Canada and the United States, this work has really taken off. Through remote sessions I’m able to meet and work with people all over the world.

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Anthony Bourdain

Anthony Bourdain, RIP

Enjoying food is 80% community and 20% presentation and cuisine quality. Anthony Bourdain demonstrated this each day with his writing and television shows centered around the essence of the place he and his crew were visiting on each episode.

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Jon Seskevich

Local Hero

Known for his calming voice and unique role at Duke University Hospital, Jon Seskevich, RN, BSN, BA, CHTP, has dedicated his life to helping patients cope with the stress of illness. “In 1987, I began helping pain unit patients deal with the stress of weaning off of their pain medications,” said Seskevich.

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Austrian Shephard

Doing what comes from deep within

When the Hungarian government cracked down on refugees in late August, herding them into holding camps and barring their passage to Germany, Hans Breuer knew he needed to act. Many Austrians have shown compassion for refugees, but for Breuer, it was personal. He is the son of an Jewish refugee from the Holocaust.

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Jon Seskevich at DUMC

Now all about Jon Seskevich Hanuman Chalisa!

Jon “Vasu” Seskevich is a Great 100 in NC Nursing award winner in 2005-06″, was nominated for the Fetzer Foundation Norman Cousin’s Mind/Body Medicine Award in 1996. In 1998 he received the Friends’ of Nursing, “Excellence in Nursing Practice” award, and the “Alumnus of the Year” award from the University of North Carolina at Chapel Hill, School of Nursing, Alumni Association in 1997.Jon has given over 300 presentations, lectures, workshops and classes that teach stress reduction, mind-body, and complementary therapies to hospital patients, health care professionals, community and church groups, and high-school and college students.

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anupam-mahapatra-Vz0RbclzG_w-unsplash

The Reluctant Yogini

I am reluctant yogini. I resisted yoga my entire adult life. As a woman and a social worker, surely yoga would seal my fate as predictable. I grew up with my dad, once a Marine, doing headstands in our living room. A girl’s gotta resist her father’s influence.

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Flamenco Men style shoot

Flamenco Men

When I was very young and even more impressionable than I am today at age 53, I watched a Spanish dance company from Madrid perform a Traditional Flamenco dance at my Elementary School. Right away I was hooked by the palpable sensuality/romance and sharp staccato movements of hand and stomping foot.

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Watch and Listen-The tax Plan-The Facts.

How would the Republican tax bill impact different types of taxpayers? We took a closer look. As Congress nears passage of a Republican-backed tax bill, there’s been a lot of discussion about who will benefit and who won’t. Here is some data about the winners and losers under the bill. We’re using data from two sources

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Image of Seeds volunteer holding chicken

Seeds of Durham August news!

Fall is just around the corner, read on for all of the goings-on at SEEDS this month!
Harvest Dinner 2018

On September 27, SEEDS will celebrate 25 years of growing, cooking, and sharing food with the Durham community at our annual Harvest Dinner! Harvest Dinner 2018 promises to be a beautiful and delicious evening featuring Durham’s leading chefs, bartenders and breweries: a celebration of the best of the season.

Tickets are on sale now and going fast – get your tickets today to reserve your seat!

SAPlings Middle School Open House

Next weekend, SEEDS will be hosting an open house and interest meeting for this coming year’s SAPlings Farm Club for middle school students!

SAPLINGs is an empowerment internship for Youth of Color grades 6-8. Our program empowers youth and dismantles institutionalized racism in the Food System by teaching participants how to grow and cook food, by sharing food with their families and communities, and by providing the opportunity to sell the produce they grow at market and to our partners.

Know a middle schooler who would be a great fit for this program? Check out our website and come by from 10:30 AM – 1:00 PM on August 17 to learn more and sign up for this coming year. All youth programs are completely free.

Questions? Email jhowell@seedsnc.org

Applications open for SEEDlings Fall 2018

If the heat of July is making you wish for the cool breeze of fall, we’re right there with you! Applications are now open for our upcoming year of SEEDlings After-School Programs for families of K-5 youth in Durham. To apply, click here! For more information about our upcoming year of programming, please reach out to Jeff at jhowell@seedsnc.org.

New Volunteer Opportunities at SEEDS

In order to better serve our youth programs, we have recently updated and clarified our volunteer opportunities for adults, youth and groups! Check out all of the ways you can get involved at SEEDS this fall by checking out our Volunteer Opportunities page!

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Tom Swain

Tom Swain Durham Electrician

I will work on is anything from lighting and fans, fishing wires for new circuits, ventilation fans, any 120 volt power to 240 volt appliance/ motor electrical issues, panel upgrades and change-outs, bonding and grounding, gfci receptacle issues, home inspection reports,

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You feel it too?

You feel it too?

Time to follow your heart and not the onslaught of news, Twitter posts, or Social media.
Gather your tribe around you and perform a Gestalt scream session, heads tilted back, shouting to the heavens. Open your windows, like Network and shout, “I can’t take this anymore”! Then breathe, sit down comfortably on a pillow or in a chair, straighten your spine, tongue at roof of mouth where palette meets the back of your front teeth.

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The Doctor from India film poster

The Doctor from India Film @Varsity Chapel Hill August 29 7PM

THE DOCTOR FROM INDIA is a meditative and immersive portrait of the life and work of Dr. Vasant Lad, the holistic health pioneer who first brought the ancient medical practice of Ayurveda from India to the west in the late 1970s. Integrating his gifts as both a healer and a mystic, Dr. Lad has dedicated his life to sharing what is considered the oldest healthcare system on earth in the complex medical landscape of the United States.

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Viktor Forgacs Unsplash photo of plasic ocean waste

Micro-plastics are in everything from Beer to Fish: How you can help minimize plastic pollution?

Plastic pollution is one of the greatest threats to ocean health worldwide. In spite of society’s many efforts to properly dispose of plastic waste, between 4 and 12 million metric tons of plastic waste enter the ocean each year—enough to cover every foot of coastline on the planet. And that amount is expected to more than double in the next 10 years. Let that sink in for a moment.

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Grizzly bear mom with cub

Save the Grizzlies

I’ve spent the last 50 years working to protect the Yellowstone grizzly. When the Trump administration removed the grizzly bear from the endangered species list, I knew the courts could be a place to fight for the great bears, and that Earthjustice could help

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n English: Trevor Hall - Photo by Emory Hall @emoryhall Date 14 November 2019 Source Own work Author Ineffablewikiguide. This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license. You are free: to share – to copy, distribute and transmit the work to remix – to adapt the work Under the following conditions: attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use. share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.

Trevor HALL’s beautiful music

Trevor Hall was born November 28, 1986) is an American singer-songwriter and guitarist. His music is a mix of roots, folk, and reggae. Many of the artist’s themes revolve around spirituality and life exploration. His album, KALA, written in Hawaii and recorded in Los Angeles, was released on August 21, 2015. It debuted at No. 2 on the iTunes singer-songwriter chart.

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Guglhupt is Raising the Bar

What’s Happening at Guglhupf?

We don’t know about y’all, but after this past week we are ready to belly up to the bar! With our new bar as the focal point connecting the patio with the indoor dining area, we are shifting our focus to a more casual ‘Biergarten’ style of dining at Guglhupf during evening hours.

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Voting booths

Why these Nov Mid-Term elections are so important

Trump Voter: afraid of Dictator in the White House
Durham Cool has kept to a policy of no divisive content or speech on this website that only serves to divide us. This is an important mid-term election for a myriad of reasons and a multitude of critical issues before us. This video captures some of the frustration Independent Trump voters feel about the current state of our executive and legislative branches.

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Lorri Gifford

How would Forgiveness Change your Life?

How Would Forgiveness Change Your Life? There was a time not so long ago when my relationship with my brother was strained at best. I’m talking 5 minutes in a room together and we were both gritting our teeth and ready to bolt. I would go to his home each Thanksgiving because “that’s what families do.” And as soon as I parked my car in his driveway, the countdown clock to my departure would begin in my head.

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traffic1 the story behind John Barley Corn Must Die

Why Traffic’s John Barleycorn Must Die right now?

John Barleycorn” is a British folk song. The character of John Barleycorn in the song is a personification of the important cereal crop barley and of the alcoholic beverages made from it, beer and whiskey. In the song, John Barleycorn is represented as suffering indignities, attacks and death that correspond to the various stages of barley cultivation, such as reaping and malting.

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steven-cordes-Montana-USA-Published-on-December-17-2020-NIKON-CORPORATION-NIKON-D850-unsplash-scaled

Poetry and Prose we love!

In our celebration of literature, we spotlight the poets, short fiction writers, and novelists who have shaped modern storytelling, offering fresh perspectives on history, culture, and the human experience. The following writers—many of them former Poet Laureates—have not only enriched American letters but also carved out unique spaces for their voices to be heard, from lyrical poetry to deeply resonant novels. Their works share common landscapes, histories, and cultural legacies that continue to inspire readers today.

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Roma

Roma-the new film by Alfonso Cuaron.

Alfonso Cuaron, who won an Oscar for directing 2013’s “Gravity,” is back in the awards conversation again this year with a very different kind of film, “Roma,” a clearly autobiographical tale that follows the life of a middle-class family in Mexico City in the early 70s.

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Gelek Rimpoche

Who is Gelek Rimpoche?

Born in Lhasa, Tibet, in 1939, Kyabje Gelek Rimpoche was recognized as an incarnate lama at the age of four. Carefully tutored from an early age by some of Tibet’s greatest living masters, Rimpoche gained renown for his powers of memory, intellectual judgment and penetrating insight.

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Don’t Waste Durham

Don’t Waste Durham

Here is the “About” for Durham Green to go.com and Don’t Waste Durham. We are a group of Durhamites who want to reduce consumer waste in our community. We represent a wide variety of sectors and backgrounds (small business, non-profit, local government, faith community, academia, artists, concerned citizens, etc.) OUR PURPOSE:

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Daniel Goleman on Focus

Daniel Goleman on Focus

Filmed at the Royal College of Music on 25th October 2013. Psychologist Daniel Goleman shot to fame with his groundbreaking bestseller Emotional Intelligence. The premise of the book, now widely accepted, is that raw intelligence alone is not a sure predictor of success in life.

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July 2013 Event on DPAC

A Decade of DPAC

Updates since this 2016 DPAC article ran . Fast Facts:
3,966,647 tickets sold
1,987 performances
230 full and part time employees
No.1 best-selling performance: Adam Sandler on April 13, 2017 (Neil Young No.2’on April 15,2011)
No.1 best-selling week Broadway performance (8 shows)- Book Of Mormon, February 18-23, 2014
No.1 Best selling multi-week Broadway week

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Happy Pi day!

Happy Pi day!

Happy Pi Day! Enroll in select math and data science Specializations and your first month is only $3.14 or less! Drive innovation. Incorporate design thinking and creativity into your everyday business practices with HEC’s new Managing Innovation and Design Thinking Specialization.

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Now Durham Identity in 1995?

Now Durham Identity in 1995?

Durham in 1995 was a weight loss destination, not a place where James Beard-winning chefs and or nominees prepared straight from the Divine pie crusts and gourmet cheeseburgers. Geer Street Beer Garden was an abandoned service station, and Motorco was still an active garage. Durham was the home of the Rice diet, and many folks came here for Duke University Health care, particularly the Rice diet program

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NC band, Mandolin Orange is now watchhouse!

NC band, Mandolin Orange is now watchhouse!

My first exposure to Mandolin Orange was an early, first year, performance of Mandolin Orange at The ENO festival river stage. It was Andrew’s deep Southern baritone that lured me to the small shade stage in a stand of trees. A mix of lyrically mature, subtle well-crafted songs, kept me close to the stage for the rest of the set. This duo was different from the average blend of Eno performers that year and certainly chronologically younger than the majority.

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Durham 150 Event of the Week-

Durham 150 Event of the Week-

The Museum of Durham History, The Sierra Club and the Old West Durham Neighborhood Association present : Old West Durham Neighborhood Hike | March 30th | 10 AM | Across from White Star Laundry, Ninth and Green Streets, Durham, NC 27705 | FREE

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Planet Earth HD

Urgent-No time for dawdling or NIMBY- Act NOW!-See not kidding-Your Mother needs you!

See: overwhelmed by the size of the problem, lack of coherent leadership, Industry resistance, lack of coherent leadership, Hog-Tied- EPA, Citizens’ United Supreme Court Ruling, Oil and Coal industry lobbyists, Unlimited Corporate spending in campaign elections after Citizen’s United, propaganda of the anti-science climate change deniers, lack of coherent leadership,

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Joy Speight

Joy Speight

thebullsofdurham
🐂Love, Love, L❤️VE this photo of @SpeightJoye! Her personality shines through.
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Joye is a Durham native. Her grandfather Theodore Roosevelt Speight started Speight Auto Services, one of the few original Black Wall Street businesses still operating today in Durham. Her Bull City roots run deep.
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What’s the first thing Joye wants folks to know about Durham right off the bat?
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“Just because you don’t understand it doesn’t mean that it’s a bad thing. I think Durham is misrepresented a lot. I think that Durham has in the past and probably even still now gets a bad rap for something that maybe a minority, a small group of people, will do. They paint the whole city that way. Really, it’s just about understanding.

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Best Durham Computer Repair Service

Best Durham Computer Repair Service

Please don’t throw away your old PC or Laptop before talking with Ken Romano, skilled computer technician. Ken has breathed life back into laptops that I thought were beyond hopeless. When I pick up a repaired computer from Ken it not only arrives working like new but also clean like the first day it came out of the box. Ken has extensive experience, practical knowledge and the credentials to work on any PC, Apple laptop or desktop computer. Don’t go to the box store and pay more for what you don’t need before calling Ken.

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25th Birthday & Pie Social at SEEDS-Volunteers Needed!

25th Birthday & Pie Social at SEEDS-Volunteers Needed!

SEEDS is happy to announce our 25th Birthday Celebration and Pie Social will take place on June 1! This event will be a special celebration highlighting SEEDS’ history over the past 25 years and will raise support for SEEDS to continue working with youth in Durham for years to come! We are in need of volunteers for many different capacities for this event, so please sign up if you’d like to be a part of this special event!

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Why Kombucha?

Why Kombucha?

This year, I’ve been doing a lot of research on how to help my clients who keep telling me about certain symptoms that they are struggling with and it seemed to boil down to “poor gut health”. Our daily diets are wrecking havoc on our bodies and our bodies are not happy with us.

Our body is responding in the form of pain, discomfort, weight gain, and disease. I truly believe that if we can improve our nutrition, we can heal and fix a lot of problems that are going on with our bodies or at least allow our bodies to make it easier for the medication and treatments to have an environment to truly work and do their job.

In this video I answer the questions:
1. What is Kombucha?
2. Why is it important for Gut Health?
3. What does it do?
4. Where can I buy it?
5. What are my favorite flavors and brands?
Do you drink Kombucha? What other questions do you have about it?

Disclaimer: I’m not saying it cures anything, but I do think that you should give it a try if you are having issues with your GI, digestion, weight or low energy. Also, talk to your doctor more about it if you have a pre-existing condition.

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Vegetarian Cookbooks

Vegetarian Cookbooks

When I first moved to Durham I was a vegetarian who missed the taste of certain meats. The meat replicants or analogs in vegetarian processed foods frequently contain another poison to me, gluten wheat or seitan made of wheat.

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Dechen-Shak-Dagsay-Tina-Turner-and-Regula-Curti (1)

Now Tina Turner, RIP, Chanting her way to Peace!

Tina Turner’s legacy as the Queen of Rock is undisputed, but what deepened her connection with fans beyond the music was her powerful spiritual journey. In 1973, after enduring years of turmoil in her relationship with Ike Turner, Tina discovered a life-altering practice through Buddhism. Introduced to chanting by a friend in Los Angeles, she immersed herself in the daily discipline of chanting “Nam-myoho-renge-kyo,” a mantra central to Nichiren Buddhism.

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E-Commerce startup process.

E-Commerce startup process.

Within just 6 months of starting her first ecommerce business, it was generating $600,000 USD per month (without funding or investment). She was then instrumental in launching another ecommerce business generating $100,000 USD on the first day.

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Peter Gabriel and Phil Collins

Now Genesis with Gabriel or Collins in the lead?

Peter Gabriel and Phil Collins (both natural leaders of the band called Genesis -different approaches and styles-yet quite complimentary when in sync) Notice how they work together on these two different live versions of the same track. Please keep an eye on the histrionic antics of Mr. Gabriel versus the football player charm of Phil Collins.

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Energy Medicine Banner Mindvalley

Boost Body Energy!

You know that everything is energy. But how do you apply this to your life? Join us in this Mindvalley Masterclass for an eye-opening demonstration where you’ll witness firsthand how energy actually runs our reality and walk away with at least 4 different energy medicine techniques. Prepare yourself for an eye-opening demonstration with this FREE Masterclass. Share With Your Friends This Masterclass is being celebrated with friends and family. If you would like to invite someone to Donna Eden on The Secrets of a Master Practitioner today,

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cityofdurhamnc It’s been a tough week in #Durham. But, our Major the Bull is an enduring symbol of our community. Our toughness. Our grit. Our determination to move forward in the face of adversity. So, as we pause to recognize #Durham150 & Major’s 15th Birthday, we remain as always, #BullCityStrong.

Durham 150 News and Events!

Since the debut of Durham 150 merchandise at the Opening Celebration, we’ve been asked by locals and visitors alike how to get a t-shirt or hat of their own. We’re pleased to share the Durham 150 online merchandise store with you: durham150.org/store.

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Smart Home Glass Homes | Kitchelsalas

Smart Home Kits work with Alexa, Apple, Google Home

iDevices IDEV0012 Smart Home Essentials Kit
Everything You Need to Create Your Smart Home
Include five indoor light switches, three light bulb socket adapters, and two dual outlets for outdoor uses
Control and monitor iDevices device from wherever you are using your iPhone or Android device
Compatible with both Apple HomeKit and Amazon Alexa
Personalized concierge support, exclusive only to Smart Home Essentials members

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Jennifer Garner

Rageon for the Holidays sale!

RageOn, based in San Francisco, Los Angeles, & Cleveland, has sought out 30 of the most skilled expert advisors and employees from Pinterest, Microsoft, Amazon, Apple, Uber, Google, Twitter, Airbnb, eBay, Oracle, Stanford, and MIT that share a common love for the mission of making merchandising easy for the creators of this world.

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Zendaya 2024 Vanity Fair Hollywood Issue

Why the Hoopla on Zendaya now!

In the landscape of contemporary entertainment, few names stand out with as much versatility and cultural relevance as Zendaya. Rising from her days as a Disney Channel star, she has ascended through Hollywood to become a celebrated actress, singer, and style icon.

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Bats are Terrifying: Here’s Proof

Bats are Terrifying: Here’s Proof

Facts About Bats For Kids 6-8 Incredible Full-Size Pictures and Amazing Animal Facts (Clouducated Blue Series Nonfiction) Cindy Bowdoin View More by This Author This book can be downloaded and read in Apple Books on your Mac or iOS device. Description Meet The Masters Of Echolocation!

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Preserve the Eno River now!

Preserve the Eno River now!

Last week, Thomasi McDonald wrote in the Durham NC Indy about a developer’s plans to build hundreds of homes on the cusp of Durham’s West Point on the Eno, with the potential for more flooding, affected water quality, and other environmental impacts. Indy readers had a lot to say about this proposal.

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What the Net Neutrality FCC Vote means to you

What the Net Neutrality FCC Vote means to you

State attorneys general are now threatening lawsuits against the federal government’s repeal of “net neutrality” rules.

New York’s attorney general says he’ll lead a multistate lawsuit to stop the Federal Communications Commission’s rollback of rules that guaranteed equal access to the internet. Democrat Eric Schneiderman has been investigating fake public comments submitted to the FCC during the net neutrality comment process.

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Manifest the Life of your dreams

Manifest the Life of your dreams

Try this simple mindful meditation for 30 consecutive days to rewire your subconscious mind. When you begin any new meditation practice you will notice the stream of thoughts which flow through your mind. Aware, as if for the first time, how many idle thoughts come through each waking moment.

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Durham Cool?

Durham Cool?

The question does not tail me or tag at me too often since starting this website but lately very close friends of mine have raised this question with me. Mostly friends who have plans to move on to bigger cities with urban appeal on longer tenures in the cool zone.

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Driving up Glenwood (70 West) back from Raleigh this evening

Driving up Glenwood (70 West) back from Raleigh this evening

This low thunder quiet Fall September evening is pregnant with my earliest Durham NC memories. When I arrived here in October 1995 my brother and me along with mutual friends would drive down to Raleigh to catch a show at the Brewery. 70 was the route we took. This evening, coming back from a training class on Millbrook and Creedmoor in Raleigh I was reminded of those evenings. Many that know me well also know that I have not been uber keen on Durham lately. This drive home changed something deep within me. I fell in love with Durham again.

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Southern Food as Cultural Fount

Southern Food as Cultural Fount

Join us for a free public talk by national food writer John T. Edge, winner of the James Beard Foundation’s M.F.K. Fisher Distinguished Writing Award, with award-winning North Carolina Public Radio Reporter Leoneda Inge, WUNC’s first-ever race and southern culture reporter, and Andrea Reusing, the James Beard award-winning chef of the Durham Hotel and also Lantern restaurant in Chapel Hill. For these expert enthusiasts, food is a gateway to such southern topics as history, race, migration, economics and more.

5:30 PM Cash Bar
6 PM Highlights tour
7 PM Conversation (in the lecture hall)
About the Venue
Nasher Museum of Art at Duke University
Art Museum
‘http://nasher.duke.edu/southern/

Skylar Fein, Black Flag (For Elizabeth’s), 2008. Wood, plaster, and acrylic; 43.5 x 72 x 1.25 inches (110.5 x 183 x 3.2 cm). Collection of Dathel and Tommy Coleman. Image courtesy of the artist and Jonathan Ferrara Gallery, New Orleans, Louisiana. © Skylar Fein.’
Nasher Museum of Art at Duke University

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Photoof bee on sunflower

What not to Love?

t’s time to circle the wagons in preparation for the worst. A reflexive holdover survival response. Most adaptable
hominid in the face of an overwhelming amount of uncertainty will survive. Gravitate to what makes you feel safe. Protect the weakest family (tribe) member by flanking them with the fiercest.

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DT Fever dream

DT Fever dream

Fever dreams that wake DT in the middle of the night with something like the DTs are ones featuring Tina Fey. Uber smart, articulate, faster witted than he, Tina Fey! They have YOU by the short hairs and you almost realize it’s your own fault. Better to sit back, hands tied behind your back, enjoy the humor than to scorn the well earned criticism. Please no more tweets at 3AM about Nuclear weapons. Beyond the pale where presidential temperament is concerned. This cannot be the NEW NORMAL for very long as it could very easily lead us all into Armageddon toots sweet.

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david-dibert-Double decker bus whizzing by with Big Ben in background London UK-unsplash-scaled

Get in the Groove with the Style Council now!

The Style Council were an English band formed in 1983 by Paul Weller, the former singer, songwriter, and guitarist with the punk rock/new wave/mod revival band The Jam, and keyboardist Mick Talbot, previously a member of Dexys Midnight Runners, The Bureau and The Merton Parkas. The band enabled Weller to take a more soulful direction with his music.

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Van Morrison b&W image from the No Guru , No Method No teacher period

Now Van Morrison’s Got to Go back

Got to go back, Van Morrison’s first track on the No Guru, no method, no teacher release. This is a track I listen to when I am immersed in the creative process. This Van release is oft overlooked and less familiar to some. This album is as full as Astral weeks, birthed of course, from the womb of Astral. You must purchase this CD for your beach and or mountain trips from Durham. No better soundtrack than this for the pastoral drive, sorting laundry, washing dishes.

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ABQ foundation plants in front of home by Paul Langan

Pureland Project

The seed for The Pureland Project was planted in 2005 when Meg Ferrigno moved to Tibet to serve Garchen Rinpoche’s school projects. In speaking with the fellow teachers and villagers they formed the ideas for the project. In 2011 The Pureland Project was granted 501c3 status and in 2012 Ahimsa House opened its doors in Philadelphia.

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Awake

Awake

You wake up one day and realize you have reached 50 years on this planet. This is the day you truly wake to the morning with “realization”. Awake. What a luxury! Alive, at last. Time to walk out into the yard, robe on, barefoot into the wet grass. Alive, at last. Look at the golden orb rising in the pinkest pale blue sky; wisps of young clouds parting?

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Rights and Responsibilities

Rights and Responsibilities

Citizens have many rights, but rights have limits. For example,
you are free to speak your opinion. Yet it is against the law to shout “Fire!” in a public place if there is no fire. Rights come with responsibilities. Every citizen has responsibilities. Laws explain our responsibilities. Obeying laws is an important responsibility. A person who breaks a law may go to jail. However, if a law is unfair, citizens can change it. Adult citizens have many responsibilities. They may serve in the military or on a jury. They also have the responsibility to vote. Citizens vote to choose leaders. Sometimes they vote about changing laws. Citizens need to learn about the issues and then vote. Their opinions will not count if they do not vote.”

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Wolf up close

Cherokee Legend

When we turn to this wisdom during this difficult time of disunion peace and healing  is uncovered.

Difficult as it may be we must effort to fight the noble fight for joy, peace, love, hope, serenity, humility, kindness, generosity, truth, compassion even and especially with those who have harmed us.

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Leadership

Leadership

One very important quality of leadership is the ability to exercise restraint in the interest of civility. Appealing to the higher instincts, present in all human beings, rather than pandering to baser impulses. We know from history what happens when leaders appeal to the most animalistic desires, sublimated in the human psyche. One need only conduct a brief study of (choose your Fascist) to see how this happens.

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Amy Goodman journalist Democracy Now

Failure of the 4th Estate

A compelling,  critical journalistic arm is critical to our fragile democracy. Remember John Stewart’s Daily Show who accidentally, intentionally used humor to arrive at journalistic “truth”. John Oliver has almost filled Stewart’s shoes….

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Each individual makes a difference

Each individual makes a difference

The volunteer, pictured above, arrived after working a 7 PM to 7 AM nursing shift at Duke Hospital. She said she could give us an hour. We were grateful. At the end of her shift, we learned that she was five days into life as a citizen of the United States of America. This was to her an important act of citizenship.

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Fresh eyes

Fresh eyes

Sundays I reserve for morning meditation and reading on Spiritual subjects. Today was no exception, with meditation followed by a chapter from the Joy of Living, by Yongey Mingyur Rinpoche. The chapter I read today was Compassion the Survival of the Kindest. The section that resonated with me may help you heal the divide or difference between you and another:

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The Best NC Chef for Fall dishes

The Best NC Chef for Fall dishes

For Andrea Reusing—an award-winning chef, a leader in the sustainable agriculture movement, and a working mother—”cooking in the moment” simply means focusing on one meal at a time. Tender spring broccoli given a smoky char on the grill, a summer berry pudding with cold cream, or a cider-braised pork shoulder served with pan-fried apples on a frosty night—cooking and eating this way allows food in season to become the foundation of a full life. Cooking in the Moment is a rich, absorbing journey through a year in Reusing’s home kitchen as she cooks for family and friends using ingredients grown nearby.

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Tarot cards

New Year’s Resolutions with practical solutions

Recently we published an article about Treadmill desks on Durham Cool, written by my sister in law, Heather Langan. January is the “do or die” manifestation month for your New Year’s resolution. One’s normative experience with resolutions is they appear in the well-intentioned mind on New Year’s eve and disappear quickly into the lost dryer machine sock ether the next month. It takes an Army of life coaches to keep you honest on your commitments. Only the best households with plenty of Facebook photographic evidence to show for it, keep their New Year’s Eve commitments. What about the rest of us? A new habit takes at least 30 days to take hold, right? We have all heard this before.

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Three votive candles and 3 Chinese bronze divination coins on bamboo mat

Now the I Ching Guidance website is live!

The Durham Cool team actively contributes to and maintains another website called I Ching Guidance. The IChing Guidance website was established to provide insight into the 4,000 year old oracle, I Ching (comprised of 64 divination Hexagrams). The IChing guidance website is dedicated to propogating a broad spectrum of original spiritual content. We encourage readers of Durham Cool to visit I Ching Guidance, the yin to Durham Ccol’s Yang.

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Durham History Museum Annual Report

This Annual Report (also available online) will show you “by the numbers” how we impact the community together. We appreciate your help in bringing our exhibits to life. If you haven’t given this year, GIVE NOW and see your name listed next year!
Museum of Durham History 2015-16 Annual Report

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Nosh

Sunday, early evening outside Nosh Cafe

These beautiful large pots outside of Nosh Cafe, across from Duke West Campus, earned a post on Durham Cool for their stand-alone aesthetic value. It is early evening and the birds are singing each to each. I have admired these pots for many years and now it is due time to bring them to you in this simple photo essay.

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image of Jon Seskevich

What are the Common Signs of Stress?

Fatigue
General irritability, hyperactivity, depression
Pounding of Heart
Dryness in the mouth and throat
Trembling, nervous tics
Impulsive behavior
Mood swings and crying
Inability to concentrate, confusion
Feelings of weakness or dizziness
Floating Anxiety, or feeling panicked for no reason
Feeling “keyed up”
High pitched, nervous laughter
Grinding teeth
Sleeping problems
Stomach and bowel problems
Frequent urge to urinate
A migraine or tension headaches
Neck or lower back pain
Loss of appetite or excessive appetite
Being prone to accidents
Alcohol or drug problems or excessive smoking
Nightmares

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Reinventing the College Experience

Reinventing the College Experience

It’s here. We’re announcing our plans to create a new type of “university” and lifestyle for people who don’t want their kids growing up in an obsolete industrial-age system. But this is more than just for our children, it’s an attempt to change how we live, grow and develop, no matter if you’re 17 or 70. It’s a re-imagining of college, campus, curriculum and community for a new age.

Watch the video to learn more. 🙂

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My Favorite breakfast

My Favorite breakfast

Nothing approximates the taste of Bagels and lox with capers, and a red onion slice. This combo can not be replicated in a vegetarian analog. The fundamentals of culinary art, sweet and savory in perfect balance. Saline and sugar, the Yang and the Yin. You must try this before you leave your body. May not be consumed alone. Must enjoy with friends and family. A weekend repast, preferably on Sunday with the fattest newspaper on the table. New York Sunday Times will do in a pinch.

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Solar NC

Solar NC

The solar industry finished 2016 with its best quarter of all time. We now have enough solar to power 6.5 million homes. The future for solar has never shined brighter.

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Dua Lipa

Watch Dua Lipa’s stunning vocal-evolution-radical-optimism now

When Dua Lipa was in primary school, she bombed an audition for the choir. “My voice is so low that sometimes when I try to do high notes, nothing but air comes out,” she says. That didn’t deter her from pursuing a music career: At age 15, she moved by herself to London (where she grew up) from Kosovo (where her family had relocated a few years earlier) to attend theater school.

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Scene from Film, Whiplash featuring J.K. Simmons &Miles Teller and

Whiplash Film

Whiplash is a 2014 American independent drama film written and directed by Damien Chazelle. Starring Miles Teller and J. K. Simmons, the film depicts the relationship between an ambitious jazz student (Teller) and an abusive instructor (Simmons). Paul Reiser co-stars as the student’s father.

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This year’s postgraduate graduation ceremony saw the first cohort of graduates from the School of Public Health’s Global Master of Public Health.

Now a Global Master of Public Health 100% online!

A research-driven, flexible degree for the next generation of public health leaders.
The Global Master of Public Health from Imperial College London is a high-quality online degree program from one of the top 10 universities in the world (QS World University Rankings 2019). As a Global MPH student, you’ll study biostatistics, epidemiology, health systems and more. You’ll also hone your research skills by exploring issues that affect your own community.

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pILGRIMAGE

Buddhist Prostrations

Buddhists believe one should prostrate at least 10,000 times during his lifetime. There are several popular Buddhist sites to prostrate or kora, four most important ones are Jokhang Temple, Bharkhor Street, Mount Kailash, and Lake Manasarovar.

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Ithaca Kombucha Company Hot Sauce

IKC Hot Sauce!

Made with kombucha and crafted with natural ingredients, this hot sauce is an aged cayenne pepper sauce that is the perfect blend of hot, tangy, and savory. Full of flavor with a nice kick, but not too hot to really taste and enjoy. The kombucha vinegar makes the flavor truly unique.

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Universal Basic Income

Why Basic Income works right now, Let’s make it Universal!

One of the most powerful aspects of UBI, as both Yang and Santens have noted, is its ability to unite people across political divides. UBI appeals to progressives because it reduces poverty and inequality. At the same time, it appeals to libertarians and fiscal conservatives because it minimizes government intervention in people’s lives, replacing complex welfare programs with a simple cash transfer that allows individuals to decide how best to spend their money.

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Equifax

Equifax Data Breach Settlement – You may be eligible for cash, free credit monitoring, and more

While I breezed through the form with a clear understanding of who Equifax is, what they do, what my rights as a consumer are, and how to best complete the claims form, I realized that my 23 years in the financial services sector, primarily in management, gave me considerable advantage most do not possess. The obligation to share my “wisdom” was the impetus for starting this website 7 years ago. Here we go.

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Alexa Auto 2nd Gen

Add Alexa to your drive with Echo Auto now!

Looking to bring the convenience of Alexa voice control to your car? The Echo Auto makes it easy. Designed specifically for vehicles, Echo Auto connects via Bluetooth or auxiliary input, letting you play music, get directions, make calls, and control smart home devices—all hands-free. In this review, we explore how Echo Auto upgrades your drive with Alexa for your car.

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Callie-on-My-Self-Reliance-Sep-2019

Are you living the life of your dreams?

My name is Shawn James and I am a Canadian outdoorsman, photographer, self-reliance educator, blogger and freelance writer for Ontario Tourism and outdoor magazines. In 2017 I began building a log cabin in the Canadian woods without power tools and I documented my journey on Youtube. Below are some of my videos.

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frank-romero-Coursera Student-unsplash-scaled

Now Learn from 325+ leading universities and companies with Coursera Plus.

An annual subscription provides unlimited access to 3,000+ courses, Specializations, and Professional Certificates.

Learn Anything: Explore any interest or trending topic, take prerequisites, and advance your skills
Save money: Spend less money on your learning if you plan to take multiple courses this year
Flexible Learning: Learn at your own pace, move between multiple courses, or switch to a different course
Unlimited Certificates: Earn a certificate for every learning program that you complete at no additional cost.

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Say Something

Say Something

Not much to add other than we like this number from Justin Timberlake. You may think, guilty pleasure. Pleasure in any flavor is a pleasure. You must give yourself credit as he has paid his dues-and the guy is a clever-A perfect timing comedian on SNL.

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Jethro Asleep

Benefits of a good night’s sleep

While the full relationship between sleeping well and mental health is still being unraveled, it’s clear that it exists. It appears that those who don’t get a good night’s sleep consistently are more likely to deal with depression and other mental health issues. Clearly, one of the best things you can do for your mental health is to cultivate some effective sleep habits.

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young woman in blue t shirt sitting on stair

COVID-19 coping tips

One of the most challenging aspects of the CO-VID 19 epidemic is that it causes us to feel even more uncertain about the present. We are facing the fact that we really can not control even the simplest facts concerning our lives.

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jefferson_hamilton-2

Now We live in Hamilton’s Republic find out why?

The “Hamilton” Broadway musical Uber hit of the 21st Century may leave one with the impression that Hamilton was well loved during his historical time. What is clear from contemporaries and contemporaneous writings for Hamilton’s period is that Hamilton and Adams/Jefferson had distinct differences on the constitution, and future direction of these United States of America.

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Tom and Tift

Do you have an opine on TH & TS coupling?

Late to know nor have a strong opinion on Tom Hiddleston dating Taylor Swift or more likely Taylor dating  Tom, I am left with, HUH?   A big fan of Tom since the Night Manager it was something of a surprise to find him on the world wide web with LAX Paparazzi images of him with T.S. dis boarding.

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2017-best-new-Artist-Phoebe-Bridgers

Phoebe Bridgers is here and now

Bridgers, with her haunting vocals and intricate lyrical palette, emerged as the perfect companion for a time that felt suspended between grief and uncertainty. Her music is as much a salve for teenage heartache as it is a balm for the more nuanced ache of adulthood, where the weight of memory often intersects with the raw immediacy of the present.

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Elderly Couple Enjoying Beach

Proven ways to feel young and healthy at any age

There’s nothing worse than feeling older than your age. Fortunately, you can reverse this feeling completely by making small lifestyle adjustments and adopting healthier habits. This should be great news because research suggests that — when it comes to the health of your body and brain — the age you feel matters more than your actual age. While you may not be able to roll back the clock on your years, there are things you can do to feel and look younger right now!

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KUOW KUOW - Moni Yakim Knows How To Move You

Creating a character

What do Jessica Chastain, Viola Davis, Patti LuPone, and Alex Sharp have in common? They are but a few of the extraordinary actors who have studied under Moni Yakim at Juilliard, America’s greatest performing arts school.

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Engineer-developer-analyzing-cad-software-to-develop-creative-video-game-1-1024x683-1.webp

Launch Your Career in Game Design and Development now! 

Build a Game Using Unity 3D. Design and create your own game, and bring it to market, in five hands-on courses. The Specialization is taught by faculty at Michigan State University with over fifty years of combined experience building games and teaching game production. Michigan State University is one of the top-rated game design and development programs in North America.

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darren-halstead-The Capital at night, Washington DC

Your Republic is in peril, time to notice!

Watch the detectives uncover the truth. Over 98 pieces of evidence await your examination—testimonies from Capitol Police officers who nearly died defending democracy, confessions from former Trump officials who witnessed the corruption firsthand, legal proceedings that exposed conspiracy at the highest levels, and media investigations that revealed how close our republic came to collapse.

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English: Steve Winwood Cropredy Festival, August 13 2009 Māori: E waiata ana a Steve Winwood i te Cropredy Festival i rā tekau mā toru o Here-o-Pipiri i te tau 2009. Date Taken on 13 August 2009 Source https://www.flickr.com/photos/beanmunster/4267443326/ Author Brian Marks Permission (Reusing this file) CC-BY-SA

Why Spanish Dancer Right Now?

Winwood recorded “Arc of a Diver” entirely alone at his home studio in Gloucestershire, playing every instrument himself. But “Spanish Dancer” doesn’t sound like a bedroom project. It sounds like a full band locked into the pocket, which speaks to Winwood’s incredible musicianship.

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Sol Ramirez at Uconn Puppetry byAeon Schmoock

Getting to know 1,2,3 Puppetry led by sol Ramirez

1 2 3 Puppetry (1,2,3 Puppetry) is a youth/young adult-led puppet and theatre company based in Chapel Hill, North Carolina. They have been performing Spring puppet spectacles in Chapel Hill since 2017 but was started by now-17-year-old Sol Ramirez around 2010.

The main goal of 123 Puppetry group is to use puppetry, acting, music, and movement to promote a social justice message, as well as bring to light many issues that are otherwise overlooked.

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Lions Mane in the arms of Paul Stamets

Now Experience Lions Mane healing benefits.

Lions mane mushrooms (Hericium Erinaceus) are white, globe-shaped fungi with long, shaggy spines. People can eat them or take them in the form of supplements. Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and cardiac response.

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Jackson Browne backstage at the Troubadour, LA 1971

Now Jackson Browne Still Present All These Years

Widely known and often discussed, Jackson Browne co-authored, Take it Easy with Glenn Frey. Take it easy was the Eagle’s first track, the first hit on the Eagle’s first album. It epitomized the way Browne has always worked at his own pace in his own way. His debut album didn’t appear until 1972 when it was released on David Geffen’s Asylum label, though Browne had been working in the music business since the mid-Sixties.

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Bon-Iver-photo-by-Philip-Cosores

Linger with Bon Iver for now

How important is Bon Iver to your musical soundscape? I would argue forcefully Bon Iver is important to all of us who care about the ineffable, ineluctable obliqueness of spare emotively delivered lyrics, electronic voice sampling, proto drumming, solo acoustic, orchestrally abundant, emotional soundscapes.

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kellywritershouse, CC BY 2.0 , via Wikimedia Commons

Now Lake Charles is ready for you!

Lucinda Williams’ Lake Charles is one of those rare songs that lingers long after the last chord fades, leaving you wrapped in a reflective, bittersweet haze. It stands as one of the most poignant tracks on her seminal 1998 album, Car Wheels on a Gravel Road, a collection of songs steeped in Southern landscapes and emotional intricacies.

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Copenhagen, Denmark kasper-rasmussen- -rasmussen-unsplash

Urbanisation and Health – Promoting Sustainable Solutions

More than half of world’s population lives in cities while only 5% did so in the 18th century. The rapid urbanisation has resulted in for example inadequate infrastructure, physical inactivity, gentrification, air pollution, and growing numbers of slum dwellers. All factors challenging health and wellbeing of the people living in the cities. In addition, when addressing climate change it has become of paramount importance to look at mitigation and adaptation investments tailored to the urban context

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Amadeus Flim Poster Directors Cut

Why Amadeus now, see sublime?

After many years from the first viewing, I just watched Milos Forman’s Amadeus (Director’s Cut) last night. I mainly wanted to confirm my initial impression of Tom Hulce, Mozart’s performance as more than helium laugh farcical. In contrast, actors F. Murray Abraham, Solieri, and Tom Hulce’s Mozart are readily apparent. Was this contrast more indication of acting understanding or lack thereof or prescribed by the screenplay, director, and Mr. Hulce’s full-throttle performance as the ribald, entitled spoiled prodigy, Amadeus Mozart?

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victor-grabarczyk-black dog-unsplash-scaled Webp

Watch a Despot silence a free press and ask whether it can happen here.

Vigilance. Certain freedoms need your protection. The First Amendment guarantees freedoms concerning religion, expression, assembly, and the right to petition. It forbids Congress from both promoting one religion over others and also restricting an individual’s religious practices. It guarantees freedom of expression by prohibiting Congress from restricting the press or the rights of individuals to speak freely.

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dan-burton-A scene in a boxing ring two men film noir Dan Burton image from Unsplash

Now Understanding Memory: Explaining the psychology of memory through movies

Welcome to Understanding Memory. Someone once said that memory is fascinating because sometimes we forget what we want to remember, sometimes we remember what we want to forget, and sometimes we remember events that never happened or never happened the way we remember them. I want to show you how memory works, why it sometimes fails, and what we can do to enhance it. Based on my recent book – Memory and Movies: What Films Can Teach Us About Memory (MIT Press, 2015) – I will provide an introduction to the scientific study of human memory by focusing on a select group of topics that hold widespread appeal.

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hakan-nural-Syringe drawing COVID19 vaccine dose-unsplash-scaled

High Stakes Leadership: Leading in Times of Crisis

This course has been designed to help leaders, like you, learn how to effectively navigate the challenges of significant organizational disruptions. As a participant in this course, you’ll discover why an understanding of various stakeholder perspectives can inform and dramatically improve a leader’s response to events that threaten an organization’s very survival. This course is also about understanding and developing individual and organizational resilience—the ability to anticipate potential threats; to cope effectively with adverse events when they occur; and to adapt to changing conditions, ensuring a viable path forward for yourself, your team, and your organization. These topics are particularly relevant in the wake of the global COVID-19 pandemic. Many course examples will reference lessons leaders around the world have learned during this far-reaching healthcare crisis.

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Martin Frost with clarinet over shoulder

Martin Frost Elevates Clarinet To The Front Of The House Now!

Martin Frost is a clarinetist musician extraordinaire. My late discovery of his immense and sublime featured soloist talent/proficiency came while writing the “Why Amadeus ” article. Whether we find Martin playing Mozart Concertos for Clarinet, Bach, Haydn, or Rhumbas by Chick Corea, he excels with fluidity, expertise, perfect articulation, control, and humility

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nathan-dumlao-lot-man drinking coffee at sunrise with city in foreground full morning light-unsplash-scaled

Foundations of mindfulness Class

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits, and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity, and ease.

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Marlon Craft Header Image

Now Marlon crafts music on the state of our disunion

As law enforcement and the Senate pursue accountability for the Capitol riot and insurrection, world leaders and cultural figures have been speaking out and condemning the attack on democracy. Rapper Marlon Craft has a new song challenging clichés about unity and arguing America cannot try to be unified until people confront things that should not be negotiated, from scientific truths about Covid-19 to white supremacy.

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roxy-music-virgin-records

Eno’s impact on Bryan Ferry, U2, and Roxy Music

Roxy Music, led by Bryan Ferry’s sophisticated, romantic vocals and an avant-garde aesthetic, embodied the art-rock movement of the early ‘70s. Each member played a crucial role in this genre-blending sound. Andy Mackay’s saxophone, Phil Manzanera’s guitars, and Paul Thompson’s drumming complemented Ferry’s vision, but it was Eno’s synthesizer work that gave Roxy Music its signature experimental flair.

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123 Puppetry rehearsal for the Time we Have play April 2022

1,2,3 Puppetry “The Time We Have” May 14/15 Southern Village!

1,2,3 Puppetry travels through the four seasons, the ticking clock, the cycle of life, the journey of a caravan, the spinning of the wheel, and the garden of inspiration, to explore what is time, and how we can make the most of it with the amount we have. Together we can see the seconds, mind the minutes, and honor the hours. Join us on our journey that features giant puppets, masks, live music, and dance that will be fun and thought provoking for the whole family.

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evan-r-S1p_Chiicago Airport customers walking thru International customs -unsplash

Develop a global perspective on international relations and foreign policy.

The Master of Arts in International Relations, Security, and Strategy from O.P. Jindal Global University has been designed to help students and working professionals around the world open the door to a career path in the ever-expanding streams of civil/ diplomatic services, conflict resolution, political journalism, international justice, international economic development, humanitarian relief, human rights advocacy, political and economic risk analysis, and more.

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Elijah Cummings Vanity Fair IMage

Now the profound wisdom of Elijah Cummings.

“Representative Elijah Cummings had the final word as chair of the Oversight Committee. I sat in silence, listening to this now deceased man with decades of experience in the civil rights movement and other forms of public service, who, as a lawyer, had represented disgraced lawyers like me. He understood that even the least of us deserve the opportunity to seek penance, redemption, and a second chance in life. Cummings was the lone politician I encountered in all my travails who took an interest in me as a human being. When I reported serving my sentence, he even took steps to ensure my security in prison. It was a selfless act of kindness for which I will always be grateful.

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reusing @ the James Beard Award Ceremony

Now meet Andrea Reusing, James Beard’s foundation-winning chef.

Reusing is renowned for her commitment to local sourcing, collaborating closely with small farms and producers throughout North Carolina while advocating for food policy change. She was the founding chef and general manager of Enoteca Vin, the critically acclaimed wine bar and restaurant in Raleigh. In 2002, she opened Lantern, where she artfully blends North Carolina ingredients with Asian flavors, earning accolades such as inclusion in America’s Top 50 Restaurants by Gourmet and recognition for one of America’s 50 Most Amazing Wine Experiences by Food & Wine.

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Led Zeppelin – “Fool in the Rain”

Fool in the Rain makes the sun shine in me!

Who was the creative force behind this jumpy little world music sortie? Could it be that Robert Plant had Paul Simon’s yearnings for a broader world music horizon? Is this limiting the input of the rest of the members? Not! The story goes Jimmy Page got the idea for the Samba beat from a World Cup soccer tournament in 1978.

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iStock-iPhone and Macbook

This is now for Swift 5 iOS Application Developer Specialization.

This program is intended for anyone who wants to learn how to develop Apps using Swift and iOS. Through four courses, you will learn topics beginning with the absolute basics and ending with selling your apps on the app store. This program provides the skills you’ll need to advance your programming career and seek employment in Swift and iOS application development.

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desktop-wallpaper-42-ibrahim-maalouf-jazz-a-vienne-ibrahim-maalouf

Now the IBRAHIM MAALOUF Community Hive is LIVE!

Watching the live performances featured herein, you will immediately notice Maalouf’s intentional collaboration between the band and the audience. Ibrahim rides the energetic exchange with his audience like a Taoist master. The Maalouf community is a hive, with each individual participating in the trance of prayer, daydreaming, and homeland memory together and alone.

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thereplacements_deadmans

Now All shook down with the replacements?

All Shookdown started life as Paul Westerberg’s solo artist debut. Before the recording began, his management talked him into doing it as a Replacements album. As a result of its initial intent, All Shook Down is marked by numerous session, side, and journeyman musicians, in addition to the three other Replacements.

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George-Harrison-Evening-Web

We need My Sweet Lord right now!

In George Harrison’s My Sweet Lord, the lyrics serve as a deeply personal expression of his internal spiritual quest. While the song is widely recognized for its transcendental anthem-like quality, a closer look at the lyrics reveals the intricacies of Harrison’s search for meaning, his devotion to the Hindu god Krishna, and his hope for a world beyond religious boundaries.

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Steve Ciaschi going thru negatives with Nick Ut, The AP photographer who shot the picture fo the Napalm Giril in Vietnam 1972 image by Chuck Zoeller, AP photographer

Now the image that changed us from the Vietnam War.

“The Terror of War,” also known as the “Napalm Girl,” is a Pulitzer Prize-winning photograph taken by photojournalist Nick Ut, a Vietnamese American photographer working for the Associated Press at that time. Nick joined AP in 1966 after his brother died in 1965 at 27. He worked in the darkroom and later became a combat photographer like his brother.

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chuck-prophet-_-the-mission-express-courtesy-the-artist-web

Now meet the Chuck Prophet

We have Guitartown on Twitter to thank for Chuck Prophet today.  Circling above and below Chuck Prophet for years, largely due to the alluring name, we now find ourselves indebted to KEXP for an excellent in-studio live session. KEXP, like NPR’s tiny desk, knows how to mix live music.

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First listen los_lobos-Los Lobos Tin Can Trust NPR

On Main street with Los Lobos right now

This song is a tribute to east LA’s community where members of Los Lobos grew up. The main street is more than a relaxed vibe, chill driving down with windows open like the beer bottles in all the Amigo’s hands- This song is about being home and noticing/observing those walking down the Boulevard with the sun on their faces.

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themommyheads-48+copy

Why Mommyheads and Genius Killer right now?

Today we heard Genius Killer for the first time thanks to WICB, one of the nation’s best College Radio stations, still making news and great musical programs daily. WICB 91.7 Ithaca College, “the Station for Innovation,” for introducing us to the Mommyheads Genius Killer track. The Genius killer tracks build with orchestral momentum, synchronous guitar lines, and melodic vocals. A great lyric, tight arrangement, songs, and, most significantly, lead vocalist Adam Cohen AKA Adam Elk. Which late 70’s early 80’s singer-songwriter does Adam sound to conjure up?

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women, Angel Olsen, Musicians, Looking Away, Blue Eyes, Face, Smiling Wallpaper HD Upload date 17-05-2016 Resolution 3304x2080px Size 1,756.00 KB Category People Wallpapers

Why bring us this Angel Olsen NOW?

Angel Olsen comes to us today thanks to Guitartown@guitartwang on Twitter. According to Guitartown, “Stephen Judge of SchoolKids records in Raleigh first brought her to my attention circa Burn Your Fire for No Witness, but it was hearing “Shut Up Kiss Me” on KEXP that set the hook for me. From that moment on, I’ve been all in”.

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Georgetown University School of Continuing Studies Bachelor of Arts in Liberal Studies Georgetown University School of Continuing Studies

Now a new Bachelor of Arts in Liberal Studies

Upon completing this program and earning your bachelor’s degree, you’ll be prepared to pursue both career advancement and graduate-level education, depending on your goals. The ​​mental agility and adaptability you’ll develop in the program, combined with the wide range of skills you’ll gain, will provide a solid foundation you can build on to reach the next level of your journey. Alumni of the program have gone on to pursue career opportunities in in-demand fields ranging from business, consulting, healthcare, government, and legal services to marketing, sales, and technology, and graduate degrees in everything from history and philosophy to journalism and real estate.

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Mataji-pic-from-Nina-1024x668 (1)

Up There and right now

My first listen to “Up There,” by Trevor Hall from Fruitful Darkness, by my friend, Rick Ramirez, in the living room of our mutual friend Vasu. Rick indicated that we should listen closely to this new Trevor track as it described Trevor’s profound visit with Sri Siddhi Ma.  Rick said the experience of listening to the track was very much like a visit with Ma.  Rick was correct. Since then, I have listened in quiet reverence to this track while either visualizing Ma in my mind or looking at the image featured in this header

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dr_katz_professional_therapist

Do we need a Dr. Katz Marathon right now?

Dr. Katz, Professional Therapist is an adult animated series that originally ran on Comedy Central from May 28, 1995, to December 24, 1999, starring Jonathan Katz, H. Jon Benjamin, and Laura Silverman. Produced by Tom Snyder Productions (which would later become Soup2Nuts), it was the first-ever original animated cartoon series shown on Comedy Central, paving the way for South Park and the like.

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Good Folk Festival

Now the first ever Good Folk Festival!

Good Folk Fest is an evening of arts, music, and culture curated by us here at Good Folk and featuring the sounds of many of our friends and collaborators here in North Carolina— Dissimilar South, Tre. Charles, Nia J, The Violet Exploit, and 723, plus a special showcase from 1,2,3 Puppetry and art from PAPR.Text, who also designed this gorgeous poster.Join us for the first-ever Good Folk Fest, taking place this July 1st at the Haw River Ballroom in Saxapahaw, North Carolina—also known to those who know me as my favorite venue of all time.

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ParisPaloma-May23-JenniferMcCord-4

Why Paris Paloma is right now

WICB Ithaca College was playing “Labour” when we first heard Paris Paloma. The guitar caught us, but her voice made us turn up the volume. Here was something different – a 25-year-old from Derbyshire who writes like she’s lived several lifetimes.

The song builds carefully—acoustic guitar, layered vocals, then that bridge that hits you like a revelation. By the time it was over, we knew we’d just discovered our next favorite artist.

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“Anxiety and angst can certainly produce some interesting work, but it’s not the only way to make music. I’m also not as obsessive and crazy as I used to be.” -David Byrne

Now David Byrne Growing Backwards Into The Future

Episode 7 Season 2-entitled Forks, The Richie Hero’s Journey episode utilized David Byrnes’s song, Glass, Concrete, and Stone, with great effect.  This listener was sonically smitten with the orchestrally rhythmic, vocally nuanced pop masterpiece, “Everything Possible When You’re an Animal”, Glass, Concrete, and Stone song, to the precipice edge of obsession. 

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Howie-Day1

Wow, Howie Day from 2000 and now

Howard Kern Day (born January 15, 1981) is an American singer-songwriter. Beginning his career as a solo artist in the late 1990s, Day became known for his extensive touring and in-concert use of samplers and effects pedals to accompany himself  He self-financed and self-released his first album, Australia, in 2000.

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A Chat With Americana Pop Singer-Songwriter Rae Isla & A Look At Her New Single ‘Lovely Lies’

Who is Rae Isla, the timeless songwriter right now?

Rae Isla is an American singer-songwriter, multi-instrumentalist, and record producer from Seattle, WA, now living in Los Angeles, CA, and Brooklyn, NY.  She often refers to her Alternative, folk-pop music as “ether pop” and Complex refers to her sound as having a “noticeable influence of Americana and even a touch of country in the sliding guitars and wistful writing.”

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Welcome to Cool Media LLC

Where lyric, soul and culture converge in every story we tell.

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🎧 Dive Deeper Into the Music You Love

From Christine McVie’s timeless songcraft with Fleetwood Mac to Dua Lipa’s stunning vocal evolution—explore Mac Miller’s Swimming dreamscape and uncover the refined grooves of The Style Council’s genre-blending legacy.

Our Research team culled this top career fields 2024 list to make it easier for our readers to find certifications, specializations, and courses within our extensive Education section. Leading Career for 2023 is based on our research and with help from our available public resources. Our Cool Media, LLC team routinely takes courses, specializations, and certifications from our Partner’s excellent online learning platform, Coursera. Our team has satisfactorily completed 27 Coursera specializations and or certificates. We make the learning process convenient, easy to access, and cost-effective. One way to save considerable money is to subscribe to Coursera Plus.

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